Cream Potato and Green Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 37.2
- Total Fat: 1.6 g
- Cholesterol: 5.6 mg
- Sodium: 265.4 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.1 g
- Protein: 1.4 g
View full nutritional breakdown of Cream Potato and Green Beans calories by ingredient
Number of Servings: 4
Ingredients
-
Cook:
8 to 9 Medium white potatos
2 to 4 cups fresh Green Beads
Sauce:
14 oz soft Tofu
3 cup Rice Milk
1/2 teaspoon Garlic power
1/2 teaspoon Onion power
1/4 cup Fresh Dill cut up
1/2 teaspoon Black Pepper
1/2 teaspoon Sea Salt
1/2 Tablespoon Vegetarian Better then Bouillon
Directions
Cooked potato and beans (do NOT over cook the potato and beans)
As the potatos and beans are cooking, put Soft Tofu, Rice Milk, Pepper, Salt and Dill in the blender until mix well for the sauce.
Add the sauce to the cooked potato and beans and boil to a boil. It's ready to eat.
Serving Size: Makes 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DELPHINEKAY.
As the potatos and beans are cooking, put Soft Tofu, Rice Milk, Pepper, Salt and Dill in the blender until mix well for the sauce.
Add the sauce to the cooked potato and beans and boil to a boil. It's ready to eat.
Serving Size: Makes 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DELPHINEKAY.