Cheesy Cauliflower Tomato Bake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 605.2
  • Total Fat: 13.2 g
  • Cholesterol: 21.6 mg
  • Sodium: 2,377.1 mg
  • Total Carbs: 94.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 28.9 g

View full nutritional breakdown of Cheesy Cauliflower Tomato Bake calories by ingredient


Introduction

I wanted an easy side dish to help use up my huge head of cauliflower and concocted this. I wanted an easy side dish to help use up my huge head of cauliflower and concocted this.
Number of Servings: 1

Ingredients

    Cauliflower, 100 grams
    Tomato, 1 medium, sliced
    Mozzarella cheese, 1 ounce
    Parmesan Cheese, 1 tablespoon
    Seasoned bread crumbs, 1 tablespoon

Directions

Microwave cauliflower for 2 minutes or until as done as you like it. Top with sliced tomato, mozzarella cheese, Parmesan cheese, and seasoned bread crumbs. Microwave for another minute or until cheeses are melted.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JANET1012.

TAGS:  Side Items |