Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 605.2
Total Fat 13.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.2 g
Cholesterol 21.6 mg
Sodium 2,377.1 mg
Potassium 882.4 mg
Total Carbohydrate 94.1 g
Dietary Fiber 9.7 g
Sugars 6.9 g
Protein 28.9 g
Vitamin A 24.4 %
Vitamin B-12 5.8 %
Vitamin B-6 27.5 %
Vitamin C 103.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 49.8 %
Copper 21.7 %
Folate 55.3 %
Iron 38.9 %
Magnesium 23.2 %
Manganese 73.5 %
Niacin 43.7 %
Pantothenic Acid 17.5 %
Phosphorus 45.8 %
Riboflavin 42.6 %
Selenium 51.6 %
Thiamin 86.0 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Tomato Bake

View the full Cheesy Cauliflower Tomato Bake Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Tomato Bake

460 calories of Bread crumbs, dry, grated, seasoned, (1 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

25 calories of Cauliflower, raw, (100 grams)

23 calories of Parmesan Cheese, grated, (1 tbsp)


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