Chicken Linguine Primavera

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 420.1
  • Total Fat: 11.7 g
  • Cholesterol: 53.3 mg
  • Sodium: 325.7 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 32.0 g

View full nutritional breakdown of Chicken Linguine Primavera calories by ingredient



Number of Servings: 3

Ingredients

    8 oz. chicken breast in chunks
    1.5 T. whole wheat flour
    1 T. olive oil
    1. cup chopped broccoli, carrots, zucchini (or zucchini and yellow squash mix)
    .5 cups cherried tomatoes chopped
    1 T. pesto
    .75 cups chicken broth
    cooked pasta
    grated parmesan or romano

Directions

Toss chicken breast in whole wheat flour. Meanwhile, heat olive oil in skillet. When halfway cooked add broccoli and carrots. Cook 3 minutes. Add squash, then tomatoes. Deglaze pan with chicken broth and add pesto to finish.

Meanwhile cook pasta according to package directions. Drain and top with chicken/vegetable mixture, and cheese.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user FITFOREVER757.