Katie's Pork Chili
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 400.3
- Total Fat: 19.5 g
- Cholesterol: 62.7 mg
- Sodium: 787.4 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 10.9 g
- Protein: 26.3 g
View full nutritional breakdown of Katie's Pork Chili calories by ingredient
Introduction
Hot and sweet ground pork chili Hot and sweet ground pork chiliNumber of Servings: 7
Ingredients
-
1.2 lbs ground pork
1 can of Goya Dark Kidney Beans
1 can of Goya Black Beans
1 can of Goya Pink Kidney Beans
2 tbs minced garlic
1 can of sweet yellow corn
1 large can of diced tomatoes
1 small can of tomato paste
3 tbs chili powder
4 tbs cumin
2 tbs salt
1 tbs black ground pepper
1 tbs crushed red pepper
1/2 tbs cinnamon
4 tbs Reduced fat sour cream (Breakstones)
1/4 cup of Sargento reduced fat mexican shredded cheese
Tips
I put mine on top of baby spinach lettuce and some taco Ortega sauce...delicious chili salad
Directions
Put crock pot to HIGH...brown ground pork in skillet, add minced garlic and corn in skillet and stir for 5 minutes. Turn off and let rest
Put tomato paste, diced tomatoes, all beans in crock pot set to HIGH...stir in pork, corn and garlic...then add the cumin, pepper, chili powder, salt, crushed red pepper and cinnamon....stir and let sit on HIGH for 2-3 hours. Ready to serve with sour cream and Reduced fat shredded cheese,,,yum!
Serving Size: Makes 7 -1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user HURLEYK12.
Put tomato paste, diced tomatoes, all beans in crock pot set to HIGH...stir in pork, corn and garlic...then add the cumin, pepper, chili powder, salt, crushed red pepper and cinnamon....stir and let sit on HIGH for 2-3 hours. Ready to serve with sour cream and Reduced fat shredded cheese,,,yum!
Serving Size: Makes 7 -1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user HURLEYK12.