Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 400.3
Total Fat 19.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.4 g
Cholesterol 62.7 mg
Sodium 787.4 mg
Potassium 330.9 mg
Total Carbohydrate 36.8 g
Dietary Fiber 10.9 g
Sugars 3.1 g
Protein 26.3 g
Vitamin A 4.0 %
Vitamin B-12 9.0 %
Vitamin B-6 15.8 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.3 %
Copper 3.1 %
Folate 6.7 %
Iron 6.0 %
Magnesium 6.0 %
Manganese 4.4 %
Niacin 19.5 %
Pantothenic Acid 8.3 %
Phosphorus 17.5 %
Riboflavin 12.8 %
Selenium 27.5 %
Thiamin 38.6 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Pork Chili

View the full Katie's Pork Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Pork Chili

202 calories of Pork, fresh, ground, raw, (2.71 oz)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

45 calories of Goya Black Beans, (0.25 cup)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

39 calories of Yellow Sweet Corn, Canned, (0.29 cup)

13 calories of Breakstone Reduced Fat Sour Cream, (0.57 tbsp)

11 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.14 serving)


No nutrition or calorie comments found.