Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.3 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 62.7 mg |
| Sodium | 787.4 mg |
| Potassium | 330.9 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 10.9 g |
| Sugars | 3.1 g |
| Protein | 26.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.3 % |
| Copper | 3.1 % |
| Folate | 6.7 % |
| Iron | 6.0 % |
| Magnesium | 6.0 % |
| Manganese | 4.4 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 12.8 % |
| Selenium | 27.5 % |
| Thiamin | 38.6 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's Pork Chili
View the full Katie's Pork Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's Pork Chili
202 calories of Pork, fresh, ground, raw, (2.71 oz)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
45 calories of Goya Black Beans, (0.25 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
13 calories of Breakstone Reduced Fat Sour Cream, (0.57 tbsp)
11 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.14 serving)
Calories per serving of Katie's Pork Chili
202 calories of Pork, fresh, ground, raw, (2.71 oz)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
45 calories of Goya Black Beans, (0.25 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
13 calories of Breakstone Reduced Fat Sour Cream, (0.57 tbsp)
11 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.14 serving)
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