Coffee Mocha Diet Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 314.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 75.0 mg
- Total Carbs: 64.8 g
- Dietary Fiber: 3.4 g
- Protein: 12.2 g
View full nutritional breakdown of Coffee Mocha Diet Shake calories by ingredient
Introduction
Meal Replacement Drink. The Protein powder makes this a good meal replacement drink because it fills you up. Remove the protein powder if you're going to drink this as a between-meals snack or as a supplement if you want to gain weight---not lose weight like me :) Meal Replacement Drink. The Protein powder makes this a good meal replacement drink because it fills you up. Remove the protein powder if you're going to drink this as a between-meals snack or as a supplement if you want to gain weight---not lose weight like me :)Number of Servings: 1
Ingredients
-
(1) Half sachet of Nescafe 3-in-1 Brown 'N Creamy coffee mix (One sachet = 25 g)
(2) Frozen banana (I used a small one since it's the only one available at home)
(3) 2 tbsp Nestle Nesquick Chocolate powder
(4) 1 tbsp protein powder (any brand but I use Herbalife)
(5) 3 tbsp or 30 g of Nestle Nesvita Pro-Bone Protection Powdered Milk (but you may use any nonfat high-calcium milk)
(6) Ice
(7) Water
Tips
I adapted it from some homemade meal replacement shakes I saw on the net.
Directions
Just put all the ingredients in the blender, then blend away!
Serving Size: Makes 1 serving
Serving Size: Makes 1 serving