Tomato and Swiss Egg Bake

Tomato and Swiss Egg Bake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 11.3 g
  • Cholesterol: 205.1 mg
  • Sodium: 300.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.3 g

View full nutritional breakdown of Tomato and Swiss Egg Bake calories by ingredient
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Number of Servings: 1


    3 egg whites (large)
    1 whole egg (large)
    6 cherry tomatoes, cut in half
    1 tsp Mrs. Dash
    Cooking Spray


Add whatever veggies you'd like. I will add spinach and mushroom to the tomato next time.


Spray a cooking dish (I used a mid sized pyrex glass bowl -approx 5 inches in diameter) with spray. Whisk the whole egg and add to remaining egg whites. Place in dish.

Sprinkle with Mrs. Dash, arrange tomatoes cut side down. Rip one thin slice of swiss cheese into small pieces and sprinkle around.

Bake at 350 degrees for 15-20 minutes, or until the center is not longer loose.

Loosen sides with a fork or butter knife, then use a spatula to place onto plate. Could be eaten as one breakfast, or with additional foods and shared.

Serving Size: Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user AMBERMN81.

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