Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 205.1 mg |
| Sodium | 300.9 mg |
| Potassium | 360.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 25.3 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 17.0 % |
| Vitamin D | 12.4 % |
| Vitamin E | 2.5 % |
| Calcium | 23.5 % |
| Copper | 4.1 % |
| Folate | 10.2 % |
| Iron | 6.8 % |
| Magnesium | 4.8 % |
| Manganese | 5.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 25.7 % |
| Riboflavin | 17.6 % |
| Selenium | 4.5 % |
| Thiamin | 4.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Swiss Egg Bake
View the full Tomato and Swiss Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Swiss Egg Bake
82 calories of Swiss Cheese, (0.77 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, fresh, (3 large)
21 calories of Red Ripe Tomatoes, (6 cherry)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
Calories per serving of Tomato and Swiss Egg Bake
82 calories of Swiss Cheese, (0.77 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, fresh, (3 large)
21 calories of Red Ripe Tomatoes, (6 cherry)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
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