Super Summer Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 55.3 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.3 g
- Protein: 2.2 g
View full nutritional breakdown of Super Summer Spaghetti Squash calories by ingredient
Introduction
Fresh meatless pasta dish Fresh meatless pasta dishNumber of Servings: 6
Ingredients
-
1 spaghetti squash, cut length wise
-1 tbsp vegetable oil
-1 chopped tomato
-1 cup onion, chopped
-1 clove garlic, minced
-1 tbsp basil
-1 tbsp Chili Powder
Tips
rinse squash and let stay wet on cooking sheet when baking
Directions
Preheat oven to 350 degrees. Baking sheet lined with foil.
Place squash face down on baking sheet, and bake for 25-35 minutes. Remove squash from oven.
Heat oil in skillet . Cook onion and garlic for about 3 minutes. Stir in tomatoes and heat til warm.
Place squash into a bowl. Toss with vegetables and basil. Serve warm.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user BAGGIERRA.
Place squash face down on baking sheet, and bake for 25-35 minutes. Remove squash from oven.
Heat oil in skillet . Cook onion and garlic for about 3 minutes. Stir in tomatoes and heat til warm.
Place squash into a bowl. Toss with vegetables and basil. Serve warm.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user BAGGIERRA.