Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.3 mg |
| Potassium | 390.7 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.6 g |
| Protein | 2.2 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.7 % |
| Copper | 6.1 % |
| Folate | 7.1 % |
| Iron | 6.3 % |
| Magnesium | 8.1 % |
| Manganese | 17.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 7.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Summer Spaghetti Squash
View the full Super Summer Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Summer Spaghetti Squash
59 calories of Spaghetti Squash, (216.67 grams)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Super Summer Spaghetti Squash
59 calories of Spaghetti Squash, (216.67 grams)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.17 tbsp)
Calories in Similar Recipes
- Flavorful and easy!
- Great low calorie meal My whole family loves this dish
- A delicious alternative to pasta.
- Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special...
- Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.
- Easy no-noodle version of the favorite
- Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.
- Low fat spaghetti
- This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for...