Apple Baked Oatmeal cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 95.8
- Total Fat: 1.3 g
- Cholesterol: 1.6 mg
- Sodium: 123.8 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.0 g
- Protein: 3.7 g
View full nutritional breakdown of Apple Baked Oatmeal cups calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups gluten free rolled oats
1/4 c brown sugar,packed
1 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
1 c almond milk or milk of choice i used 1%
1/2 c light coconut milk or you can just use the same as you did . I used 1% again.
1/4 c unsweetened apple sauce
1/2 cup of egg whites
1 apple cord and peeled and cut into 1/2" pieces
1/4-1/2 cup raisins i didn't use
optional: nuts i didn't use either.
Directions
preheat oven to 350
in bowl mix together oats,brown sugar, baking powder, cinnamon and salt.
In seperate bowl mix together milk applesauce and egg whites.
Add wet ingredients to the oat mixture and mix until combined. Carefully fold in apple pieces and raisins.
In prepared cupcake pan fill each cup 3/4 full. Bake 30-40 min or until the tops are browned and middle is cooked through.
Remove and let cool for 10 min before transering to cooling rack.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ROXIBUGHER.
in bowl mix together oats,brown sugar, baking powder, cinnamon and salt.
In seperate bowl mix together milk applesauce and egg whites.
Add wet ingredients to the oat mixture and mix until combined. Carefully fold in apple pieces and raisins.
In prepared cupcake pan fill each cup 3/4 full. Bake 30-40 min or until the tops are browned and middle is cooked through.
Remove and let cool for 10 min before transering to cooling rack.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ROXIBUGHER.