Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 95.8
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.6 mg
Sodium 123.8 mg
Potassium 114.4 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.0 g
Sugars 9.6 g
Protein 3.7 g
Vitamin A 3.9 %
Vitamin B-12 5.6 %
Vitamin B-6 1.6 %
Vitamin C 1.3 %
Vitamin D 5.6 %
Vitamin E 0.9 %
Calcium 7.5 %
Copper 1.2 %
Folate 3.0 %
Iron 6.4 %
Magnesium 1.6 %
Manganese 6.0 %
Niacin 0.3 %
Pantothenic Acid 2.9 %
Phosphorus 5.3 %
Riboflavin 11.9 %
Selenium 5.4 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Baked Oatmeal cups

View the full Apple Baked Oatmeal cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Baked Oatmeal cups

51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of Milk, 1%, (0.13 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Apples, fresh with skin, (10 grams)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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