Crunchy Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 3.6 g
  • Cholesterol: 5.8 mg
  • Sodium: 462.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Crunchy Tuna Salad calories by ingredient


Introduction

Light refreshing tuna salad with lots of veggies. Light refreshing tuna salad with lots of veggies.
Number of Servings: 12

Ingredients

    2 large cucumbers, diced and seeds removed
    2 large tomatoes, diced
    one half yellow onion, diced
    2 gala apples, diced
    2 large pouches of chunk white tuna
    4 tbsp Mayo (can use light mayo to lower calories and fat or use only 2 tbsp regular mayo)
    2 tbsp balsamic vinegar
    2 tbsp dried parsley
    salt and pepper to taste

Tips

Serve with a green salad and/or crackers. The servings can be doubled for a more substantial meal.


Directions

dice all the vegetables, mix with tuna, mayo, salt, pepper, vinegar and parsley. Mix well. Best if left to sit overnight in refrigerator. You can also add garlic powder to taste if desired. Another variation on this might include mushrooms, green onions, pear or carrot, whatever your favorite veggies are will do.

Serving Size: 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user PRILLA2.