individual ZUCCHINI QUICHE
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 44.8
- Total Fat: 3.0 g
- Cholesterol: 11.6 mg
- Sodium: 188.1 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.7 g
- Protein: 2.1 g
View full nutritional breakdown of individual ZUCCHINI QUICHE calories by ingredient
Introduction
freeze well for individual servings1 tsp truvia was used instead of 1 tsp of sugar
freeze well for individual servings
1 tsp truvia was used instead of 1 tsp of sugar
Number of Servings: 24
Ingredients
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Mini Zucchini Quiche
4 spray(s) cooking spray
2 small uncooked zucchini, finely chopped
1 large uncooked onion(s), finely chopped
1 cup(s) shredded Parmesan cheese, about 3 oz
6 large egg(s)
1/2 cup(s) all-purpose flour
1/4 cup(s) basil, fresh, finely chopped
3 Tbsp olive oil, extra virgin
2 tsp baking powder
1 tsp sugar
1 tsp kosher salt
1/2 tsp black pepper
Tips
I tried these with flax instead of flour. They were pretty good & it decreased the carbs down to 1.8 gms.
Directions
· Preheat oven to 375°F. Coat two 24-hole nonstick mini muffin pans with cooking spray (or use just one pan and cook in two batches).
· Combine all ingredients in a large bowl; spoon about 1 heaping tablespoon egg mixture into each prepared hole, making sure to stir mixture after filling each one.
· Bake until bottoms are golden brown and quiche are cooked through, about 15 minutes. Remove pan(s) from oven and let quiche cool for a few minutes in pan(s); remove quiche to a wire rack to cool more (and repeat with remaining ingredients if necessary). Yields 1 quiche per serving.
Serving Size: 1 muffin
Number of Servings: 24
Recipe submitted by SparkPeople user JANIEBANANIE.
· Combine all ingredients in a large bowl; spoon about 1 heaping tablespoon egg mixture into each prepared hole, making sure to stir mixture after filling each one.
· Bake until bottoms are golden brown and quiche are cooked through, about 15 minutes. Remove pan(s) from oven and let quiche cool for a few minutes in pan(s); remove quiche to a wire rack to cool more (and repeat with remaining ingredients if necessary). Yields 1 quiche per serving.
Serving Size: 1 muffin
Number of Servings: 24
Recipe submitted by SparkPeople user JANIEBANANIE.
