Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 11.6 mg |
| Sodium | 188.1 mg |
| Potassium | 43.7 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 2.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.2 % |
| Calcium | 8.1 % |
| Copper | 0.8 % |
| Folate | 1.1 % |
| Iron | 2.5 % |
| Magnesium | 1.4 % |
| Manganese | 1.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.5 % |
| Selenium | 1.2 % |
| Thiamin | 0.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in individual ZUCCHINI QUICHE
View the full individual ZUCCHINI QUICHE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of individual ZUCCHINI QUICHE
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)
3 calories of Egg, fresh, whole, raw, (0.04 extra large)
2 calories of Basil, (0.17 tbsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Baking Powder, (0.08 tsp)
0 calories of Zucchini, baby, (0.04 large)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Truvia Natural Sweetener, (0.04 serving)
0 calories of Salt, (0.04 tsp)
Calories per serving of individual ZUCCHINI QUICHE
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)
3 calories of Egg, fresh, whole, raw, (0.04 extra large)
2 calories of Basil, (0.17 tbsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Baking Powder, (0.08 tsp)
0 calories of Zucchini, baby, (0.04 large)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Truvia Natural Sweetener, (0.04 serving)
0 calories of Salt, (0.04 tsp)
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