Baked Cajun Haddock

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 2.2 g
  • Cholesterol: 111.0 mg
  • Sodium: 516.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 37.4 g

View full nutritional breakdown of Baked Cajun Haddock calories by ingredient



Number of Servings: 3

Ingredients

    3 Haddock Fillets (1 fillet per person)
    1 cup chopped onion
    1 cup chopped sweet red pepper
    5 Tbsp calorie wise italian salad dressing
    Cajun spice as per your taste

Directions

Slice Haddock fillets into 2 inch pieces, place in a single layer on bottom of a casserole dish. Spread chopped onion and chopped red pepper. Sprinkle cajun spice as per your taste. (I like it real spicy) Drizzle zesty italian salad dressing on top. Cover either with casserole lid or foil.
Bake covered @ 425 for 30 minutes, then uncover and bake for an extra 15 minutes.

Serving Size: makes one per haddock fillet

Number of Servings: 3

Recipe submitted by SparkPeople user KATWEST67.