Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 111.0 mg |
| Sodium | 516.4 mg |
| Potassium | 770.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 37.4 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 34.8 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 163.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.8 % |
| Copper | 5.7 % |
| Folate | 10.1 % |
| Iron | 13.2 % |
| Magnesium | 21.3 % |
| Manganese | 8.8 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 38.9 % |
| Riboflavin | 5.5 % |
| Selenium | 87.5 % |
| Thiamin | 7.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cajun Haddock
View the full Baked Cajun Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cajun Haddock
168 calories of Haddock (fish), (1 fillet)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
8 calories of Kraft Zesty Italian Calorie-Wise, (1.67 tbsp)
Calories per serving of Baked Cajun Haddock
168 calories of Haddock (fish), (1 fillet)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
8 calories of Kraft Zesty Italian Calorie-Wise, (1.67 tbsp)
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