Yogurt baked cod
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.1
- Total Fat: 3.3 g
- Cholesterol: 64.1 mg
- Sodium: 128.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.9 g
- Protein: 29.7 g
View full nutritional breakdown of Yogurt baked cod calories by ingredient
Introduction
A quick tasty dish A quick tasty dishNumber of Servings: 4
Ingredients
-
1 cod fillet to serve 4, about 1 lb
8oz plain yogurt
2 Tbs Pesto (fresh if possible)
Lemon to serve - cut into quarters
Tips
Variations: use tomato pesto or curry paste instead
Directions
Mix the pesto into the yogurt.
Place the fish in an oven proof dish.
Spread the yogurt mixture on the top.
Either, bake at 190C in pre-heated oven for about 15-25 or grill 10-20 minutes until cooked, it depends how thick you fish is!
Serve with mixed salad and new potatoes or on a bed of rice with green vegetables and the lemon wedge.
Serving Size: 4oz fish
Number of Servings: 4
Recipe submitted by SparkPeople user LILYBETBEE.
Place the fish in an oven proof dish.
Spread the yogurt mixture on the top.
Either, bake at 190C in pre-heated oven for about 15-25 or grill 10-20 minutes until cooked, it depends how thick you fish is!
Serve with mixed salad and new potatoes or on a bed of rice with green vegetables and the lemon wedge.
Serving Size: 4oz fish
Number of Servings: 4
Recipe submitted by SparkPeople user LILYBETBEE.