STUFFED PEPPERS

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 15.8 g
  • Cholesterol: 99.0 mg
  • Sodium: 319.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.8 g

View full nutritional breakdown of STUFFED PEPPERS calories by ingredient



Number of Servings: 8

Ingredients

    8 BELL PEPPERS CUT IN HALF
    1 BOX SPANIISH RICE A RONI( PREPARED)
    2LB GROUND TURKEY
    2 CUPS LOW FAT SHREDED CHEESE
    CHOPPED ONION
    1 CAN CHOPPED TOMATOES
    1 TSP GARLIC POWDER
    1TSP GROUND CUMIN

Tips

CAN ALSO LAYER PEPPER AND RICE MIXTURE IN A 9X13 PAN AND TOP WITH CHEESE. tHIS ONE FREEZES WELL .
CAN ALSO ADD BALCK BEANS & CORN.


Directions

CUT BELL PEPPERS IN HALF AND STEAM IN THE MICROWAVE FOR 5 MINUTES IN A SHALLOW BAKING DISH WITH 1 INCH OF WATER. BROWN TURKEY & ONION WHILE COOKING RICE BY PACKAGE DIRECTIONS. ADD TOMATOES AND SPICES TO TURKEY MIXTURE AND MIX WELL, NEXT ADD RICE. STUFF PEPPERS WITH RICE MIXTURE AND TOP WITH CHEESE. BROIL IN THE OVEN UNTIL CHEESE IS MELTED.



Serving Size: 1 PEPPER ( 2 HALVES)

Number of Servings: 8

Recipe submitted by SparkPeople user KIMREITER.