Crockpot Chicken and brown rice

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 4.3 g
  • Cholesterol: 32.8 mg
  • Sodium: 278.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Crockpot Chicken and brown rice calories by ingredient



Number of Servings: 12

Ingredients

    2 lg chicken breasts
    4 C low sodium chicken borth
    2 C med grain brown rice
    2 Tbl onion flakes
    1 tsp garlic powder
    1/2 tsp celery seed
    1/4 C sour cream
    1/4 C whole milk
    3 oz cheddar cheese

Directions

Cook chicken breasts and borth on low in crock pot 3-6 hours. Ok to add chicken still frozen or on bone. Remove chicken, chop, and return to pot. 2 hours before time to eat, add rice. 10-45 minutes before eating (when rice is done) stir in sour cream, milk, and cheese.

Serving Size: makes 12 1-Cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user PHLOXLOVER.