Chutney - Tomatoe & Red bell pepper

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 24.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.1 g

View full nutritional breakdown of Chutney - Tomatoe & Red bell pepper calories by ingredient
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Introduction

Grapefruit are spiced with ginger, cinnamon, chilli and indian spices to create a chutney. It can be used as a fruity and spicy dip for your snacks or condiment for curries. Grapefruit are spiced with ginger, cinnamon, chilli and indian spices to create a chutney. It can be used as a fruity and spicy dip for your snacks or condiment for curries.
Number of Servings: 20

Ingredients

    0.25 tsp Cinnamon, ground
    0.25 tsp Coriander seed
    0.25 tsp Cumin seed
    0.25 tsp Ginger, ground
    10 tbsp Cider Vinegar
    2 tbsp Olive Oil
    1 small Onions, raw
    2 gram(s) chilli
    1 medium whole Red Ripe Tomatoes
    15 tsp Xylitol
    0.5 medium Peppers, sweet, red, fresh

Tips

To calculate the nutritional information for your chutney serving sizes, divide the total amount of calories of the recipe by the amount of teaspoons or tablespoons of liquid produced after reducing the liquid by cooking.


Directions

1) Heat the oil and add the onion and grapefruit.
2) SautÚ until soft.
3) Add the chilli, sugar, salt, pepper, spices and vinegar.
4) Bring to boilingpoint, then reduce the heat to low.
5) Simmer for about 15 minutes on low or until the liquid has reduced and thickened.
6) Cool and refrigerate.


Serving Size:áMakes approximately 20 servings depending on how much the liquid has been reduced

TAGS:  Side Items |

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