Spinach & Mushroom Omelette Bagel

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 619.2
  • Total Fat: 34.0 g
  • Cholesterol: 107.8 mg
  • Sodium: 1,199.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 51.0 g

View full nutritional breakdown of Spinach & Mushroom Omelette Bagel calories by ingredient


Introduction

Spinach, mushrooms, onion, garlic and cheese in an omelette topped with tomato on a bagel. YUM! Spinach, mushrooms, onion, garlic and cheese in an omelette topped with tomato on a bagel. YUM!
Number of Servings: 1

Ingredients

    Olive Oil
    Fresh Spinach
    Mushroom
    Onion
    Garlic
    Egg Substitute
    Cheddar Cheese (optional)
    Tomato
    Bagel
    Cream Cheese

Tips

Feel free to make it your own!


Directions

In a skillet, cook chopped spinach, chopped mushroom, chopped garlic and onion until tender. Add egg. Add cheese before folding if desired.

Toast bagel halves and spread with cream cheese.

Cut omelette in half and set on each bagel half. Top each with a slice of tomato and enjoy!

Serving Size: Makes 2 half bagels

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYLICIOUS.