Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 619.2
Total Fat 34.0 g
Saturated Fat 21.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.5 g
Cholesterol 107.8 mg
Sodium 1,199.7 mg
Potassium 1,230.0 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 51.0 g
Vitamin A 115.3 %
Vitamin B-12 92.9 %
Vitamin B-6 27.3 %
Vitamin C 18.1 %
Vitamin D 46.0 %
Vitamin E 20.7 %
Calcium 73.7 %
Copper 13.0 %
Folate 76.3 %
Iron 34.6 %
Magnesium 19.0 %
Manganese 22.1 %
Niacin 9.8 %
Pantothenic Acid 49.1 %
Phosphorus 82.5 %
Riboflavin 229.0 %
Selenium 110.2 %
Thiamin 49.2 %
Zinc 37.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Mushroom Omelette Bagel

View the full Spinach & Mushroom Omelette Bagel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Omelette Bagel

342 calories of Cheddar Cheese, (3 slice (1 oz))

134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)

78 calories of Bagels, plain, (1 oz)

50 calories of Cream Cheese, (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Spinach, fresh, (0.50 cup)


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