Quaker Avena Molida (Oat Flour) Hot Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Quaker Avena Molida (Oat Flour) Hot Cereal calories by ingredient
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Hot ground oatmeal cereal. Hot ground oatmeal cereal.
Number of Servings: 1


    Quaker Avena Molida (Oat Flour), Sugar, cinnamon stick, water or milk.


In a pot mix the cereal with water or milk and add the cinnamon stick. Bring to a boil over medium heat stirring ocassionally so it doesn't burn the pot. Once it is rapidly boiling let it cook for about 2 minutes stirring frequently. Discard cinnamon stick and serve hot in a shallow bowl or mug.

Serving Size: Makes one 1-1/4 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BUSYBUZZYBEE.

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