Meat Pies Filling

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 704.2

Total Fat: 29.9 g
Cholesterol: 117.3 mg
Sodium: 216.7 mg
Total Carbs: 58.6 g
Dietary Fiber: 9.7 g
Protein: 41.4 g

View full nutritional breakdown of Meat Pies Filling calories by ingredient

Introduction

I use this beef filling when I make beef pies. At times I serve it with rice and a salad. Rice and salad nutritional information not included in this recipe I use this beef filling when I make beef pies. At times I serve it with rice and a salad. Rice and salad nutritional information not included in this recipe

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 1

Ingredients

Ground beef, extra lean, 170 grams

Onions, raw, 70 grams, chops

Balsamic Vinegar, 1 tbsp(remove)

Knorr Peperoncino Sauce (per 100g), 15 gram(s)

Garlic, 2 clove, minced

Peas, frozen, 0.5 cup

Potato, raw, 1 small, diced (1-3/4" to 2-1/2" dia.)

Apricots, fresh, 75 grams, chopped

Water, tap, 1 cup (8 fl oz)

Thai 7 Spice shake mixture, 1 teaspoon

salt and pepper to taste

Directions

Cook all ingredients together till most of the liquid has evaporated and the beef, potato, apricots, peas and onions are cooked.

Serving Size: Makes 12 heaped tablespoons of beef pie filling. Total calories for recipe = 704 calories

Number of Servings: 1

Recipe submitted by SparkPeople user JACEUG.