Low Carb Single Serving Crepe Recipe

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 281.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Low Carb Single Serving Crepe Recipe calories by ingredient


Introduction

This recipe makes two small crepes that can be filled with fresh berries, or steamed spinach and mushrooms for a healthy breakfast! This recipe makes two small crepes that can be filled with fresh berries, or steamed spinach and mushrooms for a healthy breakfast!
Number of Servings: 1

Ingredients

    2 large egg white, fresh,
    2 tbls Flour, white
    1 tbls Water, tap
    2 tbls Milk, nonfat
    1/2 tsp Canola Oil
    1 dash Salt,

Tips

Use a non-stick pan frying pan.


Directions

Using a stick blender, and a tall mixing container gradually blend egg whites. And the milk and water, blending briefly to combine. Add the flour, one 1/4 tablespoon at a time then the salt and oil.

2.Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using 1/2 the mixture for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.

3.Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side.

4. Fill with low calorie sweet or savory choices and serve hot.


Serving Size: Makes 2 crepes for a single serving

Number of Servings: 1

Recipe submitted by SparkPeople user KINZAZ.