flourless chocolate blueberry pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 167.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 91.5 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 16.8 g
- Protein: 13.0 g
View full nutritional breakdown of flourless chocolate blueberry pancakes calories by ingredient
Introduction
tasty,healthy,flourless high fiber no sugar added, high protein breakfast pancake for 2 tasty,healthy,flourless high fiber no sugar added, high protein breakfast pancake for 2Number of Servings: 2
Ingredients
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2/3 cup fiber one cereal
2 tablespoons wheat bran, unprocessed
2 tablespoons milled flax seed
3 tablespoons unsweetend cocoa
3 packets splenda
2 teaspoons cinnamon
5 jumbo egg whites
cannola oil spray
Directions
measure dry ingredients into a medium sized bowl and mix well. Add egg whites, mix well and
then fold in blueberries. Spray nonstick griddle or large non-stick fry pan with cannola oil spray for 1 second and when hot pour in batter. Turn down to medium and fry until bubbles appear. Flip over, turn off the burner and wait leave in pan 2 minutes. 2 servings 167 calories each
makes 2 servsing 170 calories each
Number of Servings: 2
Recipe submitted by SparkPeople user MURKOV.
then fold in blueberries. Spray nonstick griddle or large non-stick fry pan with cannola oil spray for 1 second and when hot pour in batter. Turn down to medium and fry until bubbles appear. Flip over, turn off the burner and wait leave in pan 2 minutes. 2 servings 167 calories each
makes 2 servsing 170 calories each
Number of Servings: 2
Recipe submitted by SparkPeople user MURKOV.