Slow Cooker BBQ Pulled Pork and low-fat Cheese Grits

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 506.3
  • Total Fat: 33.3 g
  • Cholesterol: 130.1 mg
  • Sodium: 288.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 35.2 g

View full nutritional breakdown of Slow Cooker BBQ Pulled Pork and low-fat Cheese Grits calories by ingredient


Introduction

Have a taste of the south without the fat and time spent in the kitchen! Have a taste of the south without the fat and time spent in the kitchen!
Number of Servings: 10

Ingredients

    3 lbs pork shoulder/boston butt
    1 can Coca-Cola
    1 bottle of BBQ sauce
    1 cup quick cook grits
    3/4 cup reduced fat cheddar cheese
    1 cup skim milk
    1 cup water
    .5 tsp salt
    .25 tsp black pepper

Tips

Once roast is finished in slow cooker, skim off fat from top of the sauce. Spoon pork over cheese grits, and spoon sauce over pork.


Directions

Place pork shoulder in slow cooker with bbq sauce and 1 can Coca-Cola. Cook on low for 8-10 hours. Prepare grits when ready to serve pork. To prepare grits, combine milk, water and salt in a saucepan over medium heat; heat until almost boiling. Reduce the heat to low, whisk in grits and cook, whisking constantly, until they start to thicken, 3 to 4 minutes. Remove the pan from the heat and whisk in 1/2 cup cheese. Cover and let stand until most of the liquid has been absorbed and the grits are creamy, 2 to 3 minutes. Divide into bowls, sprinkle with the remaining cheese and serve.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user TRICIA577.