Black Bean Dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 44.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.9 g
- Protein: 2.9 g
View full nutritional breakdown of Black Bean Dip calories by ingredient
Introduction
Courtesy: The Daniel Fast by Susan GregorySimilar to the white bean dip, this black bean dip is also wonderful served as an appetizer with sliced vegetables or homemade crackers or chips. Courtesy: The Daniel Fast by Susan Gregory
Similar to the white bean dip, this black bean dip is also wonderful served as an appetizer with sliced vegetables or homemade crackers or chips.
Number of Servings: 16
Ingredients
-
INGREDIENTS
- 1 plum tomato, diced
- 2 tablespoons diced red onion
- 1 tablespoon cilantro, chopped, plus sprigs for garnish
- 2 cans (15 ounces each) black beans, drained
- 1 tablespoon ground cumin
- 2 teaspoons hot sauce
- Salt
Directions
1. Place the tomato, onion, and cilantro into the bowl of a food processor and pulse until well chopped.
2. Add the black beans, cumin, hot sauce, and salt, to taste, and pulse until the mixture is mostly smooth.
3. Scrape into a bowl and garnish with cilantro sprigs. Serve with vegetables or chips.
Makes about 2 cups of dip
Serving Size: makes 2 cups of dip
Number of Servings: 16
Recipe submitted by SparkPeople user RHONDAJ130.
2. Add the black beans, cumin, hot sauce, and salt, to taste, and pulse until the mixture is mostly smooth.
3. Scrape into a bowl and garnish with cilantro sprigs. Serve with vegetables or chips.
Makes about 2 cups of dip
Serving Size: makes 2 cups of dip
Number of Servings: 16
Recipe submitted by SparkPeople user RHONDAJ130.