Cajun Chicken and cheese spinach rollups

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 4.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 148.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Cajun Chicken and cheese spinach rollups calories by ingredient


Introduction

A chicken rollup that is healthy and a little cheesy for those of you who like cheese! A chicken rollup that is healthy and a little cheesy for those of you who like cheese!
Number of Servings: 8

Ingredients

    8 Chicken breast tenderloins (pounded thin)
    2 cups fresh spinach
    1/4 cup bread crumbs (plain or seasoned)
    1/3 cup Shredded Cheddar/Jack cheese
    1tbsp Olive/Canola oil mix
    1/4 tsp Cajun Seasoning (or Mrs Dash)

Tips

Can serve with any vegetable of your choice, I like to pair it with steamed asparagus. You can also substitute the spinach for asparagus. The family will enjoy it.


Directions

Preheat oven to 350. Pound each peice of chicken till it is thin enough to roll (I use chicken breast tenderloins). Add fresh spinach and a sprinkle of cheese to flatened chicken and roll. Hold each roll with a toothpick. Place in greased 9x13 glass dish(I use olive oil spray). Brush each roll with olive oil then sprinkle lightly with cajun seasoning and bread crumbs. Bake at 350 for 20 minutes or until chicken is done and juices run clear.

Serving Size: Makes 8 rollups

Number of Servings: 8

Recipe submitted by SparkPeople user APRILDB777.