Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 148.6 mg |
| Potassium | 228.9 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 18.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.0 % |
| Copper | 1.9 % |
| Folate | 4.4 % |
| Iron | 5.0 % |
| Magnesium | 6.5 % |
| Manganese | 4.0 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.3 % |
| Riboflavin | 4.7 % |
| Selenium | 18.2 % |
| Thiamin | 3.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken and cheese spinach rollups
View the full Cajun Chicken and cheese spinach rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken and cheese spinach rollups
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Olive Oil/Canola Oil Mix, (0.13 tbsp)
14 calories of Italian Bread Crumbs, (0.03 cup)
13 calories of Cheddar Jack Shredded cheese, (0.04 cup)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Cajun Seasoning, (0.03 tsp)
Calories per serving of Cajun Chicken and cheese spinach rollups
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Olive Oil/Canola Oil Mix, (0.13 tbsp)
14 calories of Italian Bread Crumbs, (0.03 cup)
13 calories of Cheddar Jack Shredded cheese, (0.04 cup)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Cajun Seasoning, (0.03 tsp)
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