Raw Zucchini Cheesy sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Raw Zucchini Cheesy sauce calories by ingredient
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Adapted from Choosingraw.com
Adapted from Choosingraw.com

Number of Servings: 6


    1 heaping cup sliced zucchini
    1/2 red bell pepper
    1 1/2 tbsp ground chia seeds
    1/3 cup nutritional yeast
    2 1/2 tbsp Bragg’s Liquid Aminos (nama shoyu or tamari is also fine — if you use one of these, reduce amount to no more than 2 tbsp)
    2 tbsp lemon juice
    1 tsp organic Dijon mustard
    1/2 tsp turmeric


use as a nacho dip or serve over steamed or dehydrated(warmed) veggies.


Blend all ingredients in a blender till very smooth (if you’re using a conventional blender, you may need to add a touch of water to get it all going). Check the mix for seasonings, adjust, and blend again.

Serving Size: makes 1 1/2 to 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user MRSG918.

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