Falafel Balls with Yogurt and Dill Dip
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 283.8
- Total Fat: 3.6 g
- Cholesterol: 1.7 mg
- Sodium: 49.5 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 0.9 g
- Protein: 14.6 g
View full nutritional breakdown of Falafel Balls with Yogurt and Dill Dip calories by ingredient
Introduction
Gluten free, sugar free Falafel! Gluten free, sugar free Falafel!Number of Servings: 1
Ingredients
-
3/4 cup chick peas
1/4 cup cooked brown rice
1/4 tsp cumin
1/4 sp parsley
1/4 tsp red pepper flakes
-
2 tbsp yogurt
1/2 tbsp lemon juice
1/2 tbsp chopped onion and garlic
1/4 tsp dill
Directions
*Add a protein and 2 cups of veggies for a complete meal!
-Preheat oven to 400 degrees.
-Mash chick peas on plate with a fork and add water to make a softer mixture.
-Add brown rice and seasonings and mash together.
-Spray cookie sheet with cooking spray.
-Roll mixture into small balls and press onto cookie sheet.
-Spray tops before cooking.
-Bake 20 to 25 minutes.
-Prepare Yogurt and Dill Dressing by mixing all ingredients.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
-Preheat oven to 400 degrees.
-Mash chick peas on plate with a fork and add water to make a softer mixture.
-Add brown rice and seasonings and mash together.
-Spray cookie sheet with cooking spray.
-Roll mixture into small balls and press onto cookie sheet.
-Spray tops before cooking.
-Bake 20 to 25 minutes.
-Prepare Yogurt and Dill Dressing by mixing all ingredients.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
Member Ratings For This Recipe
-
STACEYJJ
I tried this last night and it was GREAT! I was concerned that it wouldn't really taste like Falafel, but it totally did! The sauce was a little garlicky (and I LOVE garlic) so I will try half as much next time. Everything else seemed right on! Each serving is HUGE - I could only eat half of one! - 3/30/08