Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 473.5
  • Total Fat: 24.5 g
  • Cholesterol: 78.5 mg
  • Sodium: 117.2 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 25.9 g

View full nutritional breakdown of Stuffed Peppers calories by ingredient



Number of Servings: 5

Ingredients

    Ground beef, lean, 16 oz
    Quinoa dry, 1 cup
    Swiss Cheese, 2 slice
    Sweet peppers (bell), 5 medium (approx 2-3/4" long, 2-1/2
    Onions, raw, .5 medium
    Garlic, 5 clove
    Carrots, raw, 1 cup, chopped
    Parsley, .5 cup
    Basil, 2 tbsp
    Cilantro

Directions

brown the meat with the onion, garlic and carrots. Cook quinoa. Mix both together - stuff in a hallowed out pepper, top with swiss cheese. Bake at 375 for 20 minutes - longer if you like your pepper mushy, I like it firmer

Serving Size: Makes 5 stuffed peppers

Number of Servings: 5

Recipe submitted by SparkPeople user MOM229.