Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 473.5
Total Fat 24.5 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.0 g
Cholesterol 78.5 mg
Sodium 117.2 mg
Potassium 610.4 mg
Total Carbohydrate 37.7 g
Dietary Fiber 5.8 g
Sugars 3.6 g
Protein 25.9 g
Vitamin A 89.9 %
Vitamin B-12 38.6 %
Vitamin B-6 31.2 %
Vitamin C 196.1 %
Vitamin D 1.2 %
Vitamin E 6.4 %
Calcium 15.3 %
Copper 9.4 %
Folate 12.8 %
Iron 31.5 %
Magnesium 10.3 %
Manganese 14.1 %
Niacin 25.4 %
Pantothenic Acid 6.1 %
Phosphorus 54.9 %
Riboflavin 85.4 %
Selenium 23.7 %
Thiamin 10.6 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers

View the full Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers

240 calories of Ground beef, lean, (3.20 oz)

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

43 calories of Swiss Cheese, (0.40 slice (1 oz))

32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Carrots, raw, (0.20 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Parsley, (0.10 cup)

0 calories of Basil, (0.40 tbsp)

0 calories of Cilantro, raw, (0.20 tbsp)


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