Pork Chops Breaded in Pork Rinds
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 367.6
- Total Fat: 24.9 g
- Cholesterol: 80.7 mg
- Sodium: 307.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 33.7 g
View full nutritional breakdown of Pork Chops Breaded in Pork Rinds calories by ingredient
Introduction
No Carbs No CarbsNumber of Servings: 1
Ingredients
-
Pork skins, plain
Pork Tenderloin
Cajun Spice
Olive Oil, Kirkland, Extra Virgin Olive Oil, 1 tbsp
Egg, fresh, 1 small
Directions
1. Use food processor to crush pork rinds, mix with cajin spice, to taste.
2. Dip pork loin into egg mixture and coat using crushed pork rind mixture.
3. Using 1 T olive oil, sear both sides of pork loin, and put top on skillet to finish cooking the pork.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPY2BEHERE2.
2. Dip pork loin into egg mixture and coat using crushed pork rind mixture.
3. Using 1 T olive oil, sear both sides of pork loin, and put top on skillet to finish cooking the pork.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPY2BEHERE2.
