Pork Chops Breaded in Pork Rinds

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.6
  • Total Fat: 24.9 g
  • Cholesterol: 80.7 mg
  • Sodium: 307.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 33.7 g

View full nutritional breakdown of Pork Chops Breaded in Pork Rinds calories by ingredient
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No Carbs No Carbs
Number of Servings: 1


    Pork skins, plain
    Pork Tenderloin
    Cajun Spice
    Olive Oil, Kirkland, Extra Virgin Olive Oil, 1 tbsp
    Egg, fresh, 1 small


1. Use food processor to crush pork rinds, mix with cajin spice, to taste.
2. Dip pork loin into egg mixture and coat using crushed pork rind mixture.
3. Using 1 T olive oil, sear both sides of pork loin, and put top on skillet to finish cooking the pork.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HAPPY2BEHERE2.

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