Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.6 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 80.7 mg |
| Sodium | 307.3 mg |
| Potassium | 386.1 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 33.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 4.4 % |
| Copper | 2.7 % |
| Folate | 1.3 % |
| Iron | 7.8 % |
| Magnesium | 30.4 % |
| Manganese | 2.1 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.0 % |
| Riboflavin | 21.6 % |
| Selenium | 65.9 % |
| Thiamin | 53.4 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops Breaded in Pork Rinds
View the full Pork Chops Breaded in Pork Rinds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops Breaded in Pork Rinds
171 calories of Pork Tenderloin, (3 oz)
119 calories of Olive Oil, (1 tbsp)
77 calories of Pork skins, plain, (0.50 oz)
Calories per serving of Pork Chops Breaded in Pork Rinds
171 calories of Pork Tenderloin, (3 oz)
119 calories of Olive Oil, (1 tbsp)
77 calories of Pork skins, plain, (0.50 oz)
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