6 layer dip

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 27.6
  • Total Fat: 1.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 66.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.2 g

View full nutritional breakdown of 6 layer dip calories by ingredient


Introduction

mexican dip mexican dip
Number of Servings: 48

Ingredients

    16oz fatfree refried beans
    1tbsp lime juice
    2tsp chili powder
    1tsp cumin
    1 tsp garlic powder
    1 avacado
    green onions
    1c light sour cream
    3tbsp green chilis
    1 tomatoe
    4oz light cheddar cheese
    2tbsp cilantro

Directions

makes 6 cups, serving size 2tbsp

Number of Servings: 48

Recipe submitted by SparkPeople user TACCYOUNG1.