Paleo- Slow Coker Beef Stew


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 11.8 g
  • Cholesterol: 64.6 mg
  • Sodium: 235.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 29.7 g

View full nutritional breakdown of Paleo- Slow Coker Beef Stew calories by ingredient
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Number of Servings: 4

Ingredients

    Beef, stew meat, 1 lb
    Water, 4 cup
    Bay Leaf, 2 leaves
    Kale, fresh, 1 bunch
    Carrots, raw, 4 large
    Celery, raw, 4 stalk, large
    Onions, raw, 1 large
    Diced Tomatoes, 1 can

Directions

Season beef with salt and pepper.

Heat oil over medium high heat. Brown meat on all sides. Add to bottom of crock pot. Layer carrots, celery, onions, cabbage, and bay leaves. Add tomatoes & tomato juice. Pour in enough water to cover. Cook on low 6-8 hours or on high 4-5 hours.

Serving Size: 4-6 servings


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Member Ratings For This Recipe

  • Good! I added parsnips to make it more filling and dry red wine, garlic, and rosemary for flavor. I also skipped the kale because I didn't have any. - 7/26/13

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