Paleo- Slow Coker Beef Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.5
- Total Fat: 11.8 g
- Cholesterol: 64.6 mg
- Sodium: 235.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 7.2 g
- Protein: 29.7 g
View full nutritional breakdown of Paleo- Slow Coker Beef Stew calories by ingredient
Number of Servings: 4
Ingredients
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Beef, stew meat, 1 lb
Water, 4 cup
Bay Leaf, 2 leaves
Kale, fresh, 1 bunch
Carrots, raw, 4 large
Celery, raw, 4 stalk, large
Onions, raw, 1 large
Diced Tomatoes, 1 can
Directions
Season beef with salt and pepper.
Heat oil over medium high heat. Brown meat on all sides. Add to bottom of crock pot. Layer carrots, celery, onions, cabbage, and bay leaves. Add tomatoes & tomato juice. Pour in enough water to cover. Cook on low 6-8 hours or on high 4-5 hours.
Serving Size: 4-6 servings
Heat oil over medium high heat. Brown meat on all sides. Add to bottom of crock pot. Layer carrots, celery, onions, cabbage, and bay leaves. Add tomatoes & tomato juice. Pour in enough water to cover. Cook on low 6-8 hours or on high 4-5 hours.
Serving Size: 4-6 servings
Member Ratings For This Recipe
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