Banana Walnut Soy Protein Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 109.9
- Total Fat: 5.2 g
- Cholesterol: 51.3 mg
- Sodium: 200.5 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.6 g
- Protein: 8.2 g
View full nutritional breakdown of Banana Walnut Soy Protein Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
3/4 C Ripe Banana
3 large eggs
1/2 C Plain low fat greek yogurt (I used Chobani vanilla)
3/4 C Soy Flour ( you can use oats or Coconut flour here too but it may alter the nutritional values a bit)
2 scoops (1/2 C) Any protein powder, I used vanilla
1/4 C Baking Stevia
1 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp Cinnamon
I also put in a bit of banana extract because my family loves banana.
Tips
I created these from another version using oats for my kids so they can get a little more protein in their diets, I have made them with chocolate chips, banana and blueberry so far. I will also try apple spice and use coconut flour to keep them Paleo friendly as well. Great tasting muffin.
Directions
Mix dry ingredients together except walnuts, mix wet ingredients together, fold wet ingredients into dry ingredients, fill muffin tins sprayed with cooking spray 3/4 full, bake at 350 for 13 minutes
Serving Size: Makes 12 muffins
Serving Size: Makes 12 muffins