Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 51.3 mg |
| Sodium | 200.5 mg |
| Potassium | 262.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.2 g |
| Protein | 8.2 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 15.8 % |
| Vitamin E | 12.7 % |
| Calcium | 17.9 % |
| Copper | 25.8 % |
| Folate | 8.2 % |
| Iron | 14.5 % |
| Magnesium | 24.3 % |
| Manganese | 21.4 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 19.6 % |
| Riboflavin | 16.4 % |
| Selenium | 0.7 % |
| Thiamin | 16.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Soy Protein Muffins
View the full Banana Walnut Soy Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Soy Protein Muffins
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Soy Flour, (0.06 cup, stirred)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Ideal Shape Protein Powder, (0.04 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
5 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.04 serving)
1 calories of Stevia Blend for Baking, (0.33 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana Walnut Soy Protein Muffins
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Soy Flour, (0.06 cup, stirred)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Ideal Shape Protein Powder, (0.04 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
5 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.04 serving)
1 calories of Stevia Blend for Baking, (0.33 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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