Banana Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 99.0
- Total Fat: 1.6 g
- Cholesterol: 30.8 mg
- Sodium: 68.8 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.3 g
- Protein: 2.6 g
View full nutritional breakdown of Banana Muffin calories by ingredient
Introduction
No Flour, no sugar recipe No Flour, no sugar recipeNumber of Servings: 12
Ingredients
-
Egg, old fashioned oatmeal, all bran buds, unsweetened applesauce(or 1/3 cup olive oil) baking powder, dates. Cooking spray
Tips
I usually use a food processor and add all ingredients in order given above for one bowl mixing.
Directions
In large bowl, beat eggs. In small bowl, mash bananas and add to eggs. Add remaining ingredients blending well. Usually add dates to the very end. Pour batter into muffin tin coated with cooking spray. Bake 15 20 minutes.
Serving Size: usually makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MPGBOB.
Serving Size: usually makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MPGBOB.