White Bean Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.9 g

View full nutritional breakdown of White Bean Dip calories by ingredient
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Great with Veggies or crackers / pita Great with Veggies or crackers / pita
Number of Servings: 8


    1 Can (15 oz) White Beans (Canellini)
    1/3 cup good quality Olive Oil
    3 Tbsp lemon juice or to taste
    1 tsp salt
    1/2 tsp black pepper
    1 tsp Italian herbs or herbs de provence or to taste
    1/2 tsp smoked Paprika
    1/2 tsp crushed red pepper


Best if sits in fridge for a couple of hours or overnight to let flavor meld. Herbed Olive Oil adds an additional depth of flavor. Adjust seasonings to personal taste.


Place all ingredients in a food processor, blender or magic bullet. Blend until smooth. Refrigerate until serving time.

Serving Size: makes 8 - 1/4 cup servings

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