Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 9.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 156.4 mg
Potassium 311.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.3 g
Sugars 0.1 g
Protein 4.9 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.0 %
Copper 7.9 %
Folate 10.9 %
Iron 11.5 %
Magnesium 8.6 %
Manganese 17.6 %
Niacin 0.6 %
Pantothenic Acid 1.3 %
Phosphorus 6.2 %
Riboflavin 1.8 %
Selenium 1.7 %
Thiamin 4.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Dip

View the full White Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Dip

77 calories of Beans, white, (0.25 cup)

76 calories of Olive Oil, (0.04 cup)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of paprika, smoked, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)

0 calories of Mc Cormick Italian Herb Seasoning, (0.13 tsp)

0 calories of chilli pepper or crushed pepper, (0.13 tsp)


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