Chili Tamale Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 4.6 g
  • Cholesterol: 30.7 mg
  • Sodium: 852.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.2 g

View full nutritional breakdown of Chili Tamale Pie calories by ingredient



Number of Servings: 6

Ingredients

    2 1/2 cups water
    1 tsp. salt (optional)
    1 1/4 cups yellow cornmeal
    2 cans (15 oz each) reduced fat turkey chili w/ beans
    2 oz. grated reduced fat cheddar cheese

Directions

Preheat oven to 350 degrees. Combine water, salt (optional) and cornmeal in a saucepan. Cook over medium heat, stirring frequently, for about 10 minutes until thick and stiff. Pour into an 8" x 8" baking pan that has been sprayed with non stick cooking spray. Top with reduced fat turkey chili and bake for 25 minutes. Sprinkle with cheese and return to oven for 5 minutes or until cheese is melted.

Yield: 6 servings
One Serving: 1/6 recipe

Number of Servings: 6

Recipe submitted by SparkPeople user MALISSA12.