Yummy Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.8
- Total Fat: 6.8 g
- Cholesterol: 70.5 mg
- Sodium: 41.2 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 21.2 g
View full nutritional breakdown of Yummy Tilapia calories by ingredient
Introduction
My kid called the tilapia this name, and it stuck. My kid called the tilapia this name, and it stuck.Number of Servings: 4
Ingredients
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4 tilapia filets (approximately 1 pound)
2 tbsp butter (you can use olive oil instead)
1/4 c finely chopped onion or shallot
1 clove garlic, finely minced
Directions
Melt butter (or heat oil) over medium heat. When the butter is melted, add onion and garlic. Cook and stir until onions translucent. Place tilapia filets in a pan. Pour onion-garlic sauce over fish. Bake in a 350 degree oven for approximately 25 minutes or until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MORGAINA.
Number of Servings: 4
Recipe submitted by SparkPeople user MORGAINA.
Member Ratings For This Recipe
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CD13467647
