Dilled Whitefish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 280.0
- Total Fat: 12.8 g
- Cholesterol: 93.6 mg
- Sodium: 343.1 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 38.1 g
View full nutritional breakdown of Dilled Whitefish calories by ingredient
Introduction
I used cod for calculations but haddock or other whitefish is good too. I used cod for calculations but haddock or other whitefish is good too.Number of Servings: 2
Ingredients
-
12 ounces cod or other whitefish
2 Tble margarine, melted
dill weed
lemon juice
dash salt
little pepper
Tips
The calculations include the margarine but some of it will remain in the pan juices.
Directions
Spray a baking pan with cooking spray. Arrange fish in pan. Drizzle margarine over, sprinkle with lemon juice and dill weed. Sprinkle with a little salt and pepper as desired. Cover with foil and bake at 350* for 20 minutes or until fish is done.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PENNYD.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PENNYD.