Creole Jumbalaya
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 280.4
- Total Fat: 7.5 g
- Cholesterol: 47.3 mg
- Sodium: 820.7 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 1.7 g
- Protein: 19.4 g
View full nutritional breakdown of Creole Jumbalaya calories by ingredient
Introduction
A soup that is very filling and full of taste. A soup that is very filling and full of taste.Number of Servings: 6
Ingredients
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2 tbsp butter
1/4 cup onion (diced)
1/4 cup green pepper (diced)
2 tbsp dried parsley
1 tsp salt
1/2 tsp thyme
1/2 tsp ground clove
1/4 tsp cayenne pepper
1 tbsp minced garlic
16 oz can diced tomatoes
1 cup beef broth
2 lbs pork or beef (cut into bite size pieces)
Directions
Saute' meat in frying pan sprayed with cooking spray, until fully cooked.
Simmer all other ingredients in a stewing pot 15 minutes. After meat is fully cooked add to liquid and bring to boil. Reduce heat to low and simmer 1 hour making sure liquid does not cook out.
Add a little water if necessary.
Serve over rice in a bowl.
You may add a little corn bread on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user BILLYBOB10846.
Simmer all other ingredients in a stewing pot 15 minutes. After meat is fully cooked add to liquid and bring to boil. Reduce heat to low and simmer 1 hour making sure liquid does not cook out.
Add a little water if necessary.
Serve over rice in a bowl.
You may add a little corn bread on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user BILLYBOB10846.
Member Ratings For This Recipe
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JESSALOU
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ALITTLEMETIME
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AMESHBERGER
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KASHMIR
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BRANDYBLX