Creole Jumbalaya


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.4
  • Total Fat: 7.5 g
  • Cholesterol: 47.3 mg
  • Sodium: 820.7 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.4 g

View full nutritional breakdown of Creole Jumbalaya calories by ingredient
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Submitted by: WITTSEND


A soup that is very filling and full of taste. A soup that is very filling and full of taste.
Number of Servings: 6


    2 tbsp butter
    1/4 cup onion (diced)
    1/4 cup green pepper (diced)
    2 tbsp dried parsley
    1 tsp salt
    1/2 tsp thyme
    1/2 tsp ground clove
    1/4 tsp cayenne pepper
    1 tbsp minced garlic
    16 oz can diced tomatoes
    1 cup beef broth
    2 lbs pork or beef (cut into bite size pieces)


Saute' meat in frying pan sprayed with cooking spray, until fully cooked.
Simmer all other ingredients in a stewing pot 15 minutes. After meat is fully cooked add to liquid and bring to boil. Reduce heat to low and simmer 1 hour making sure liquid does not cook out.
Add a little water if necessary.
Serve over rice in a bowl.
You may add a little corn bread on the side.

Number of Servings: 6

Recipe submitted by SparkPeople user BILLYBOB10846.


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