Warm Nectarine Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 324.3
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 95.0 mg
- Total Carbs: 79.3 g
- Dietary Fiber: 15.7 g
- Protein: 8.3 g
View full nutritional breakdown of Warm Nectarine Breakfast calories by ingredient
Introduction
A comforting warmed breakfast dish that fills the cereal craving without being so grain-heavy. Great for vegetarians, vegans, and those following the Eat To Live plan. A comforting warmed breakfast dish that fills the cereal craving without being so grain-heavy. Great for vegetarians, vegans, and those following the Eat To Live plan.Number of Servings: 1
Ingredients
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1/2 cup unsweetened almond milk
1/4 cup oats (I prefer steel cut oats)
1 Tbs raisins
2 nectarines (Peaches would be a fine substitute, or many of your favorite fruits!)
1 Tbs ground flax seeds
cinnamon to taste
Tips
If you're being super healthy, this can even make a great dessert! The nectarines release some of their sweet juice into the cereal, so I found I didn't need to add any sort of sugar or sweetener.
Directions
1. Put almond milk, oats, and raisins in a pot, and put over low heat about 10 minutes. You can add water if you prefer more liquid. This lets the raisins and oats soften. Keep and eye on it so it doesn't burn, while you cut nectarines in to bite-sized pieces.
2. Add nectarines and continue heating another 10 minutes, until fruit is soft and tender, but not mushy
3. Remove from heat and let cool slightly. Pour into serving bowl and add ground flax.
4. Add cinnamon to taste and enjoy!
Serving Size: 1 bowl
Number of Servings: 1
Recipe submitted by SparkPeople user KASHII.
2. Add nectarines and continue heating another 10 minutes, until fruit is soft and tender, but not mushy
3. Remove from heat and let cool slightly. Pour into serving bowl and add ground flax.
4. Add cinnamon to taste and enjoy!
Serving Size: 1 bowl
Number of Servings: 1
Recipe submitted by SparkPeople user KASHII.
Member Ratings For This Recipe
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JESSEBUNNIES
This is to die for! I was looking forward to trying this when I woke up this morning but wow it was even better than expected and filling too! This is one of my new favs! Thanks. I used Silk brand coconut milk and next time will probably leave out raisens as they make my blood sugar skyrocket. - 9/3/12
Reply from DUBLINDIETITIAN (9/3/12)
So glad you like it! I love it on a cool, wet morning when I don't want to get up :) Mmm, sounds great with coconut milk - I may have to try that. Maybe blueberries would be a good substitute for the raisins? Lower sugar, lower glycemic load, and rich in antioxidants!